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THE SAFE BACK WORKOUT
DESCRIPTION
This video series teaches you exercises and stretches to help ease back pain and keep your back strong and healthy as well as protect it from injury. Tape 1: Low Back Remobilization and Reactivation; Tape 2: Flexibility, Breathing and Relaxation Routine; Tape 3: Low Back and Abdominals; Tape 4: Glutes and Thighs. VHS, each tape includes a guidebook. Sorry video returns cannot be accepted once the package has been opened.
