THE HEALTHY WEIGHT SET

Set includes: Keys to Healthy Eating Flexible Lamination Chart, Maintaining a Healthy Weight Flexible Lamination Chart, AND the One Pound Fat Replica. Sold separately, these items are regularly $56.85. But get the set and they're only $48.00.

Keys to Healthy Eating Anatomical Chart - Defines and describes the role of carbohydrates, proteins, fats, and vitamins and minerals in the body. Discusses various low-fat diets associated with vegetarianism, complimentary proteins and healthy ways to eat meat. Lists good sources of fiber and vegetable protein. Shows recommended daily requirements of key vitamins and minerals and discusses supplements. Diagrams percent of calorie intake that should come from carbs, protein and fats. Food guide pyramid is shown. Size is 20" W by 26" H.

Maintaining a Healthy Weight Anatomical Chart - Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggestions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight. Size is 20" W by 26" H.

One Pound Fat Replica - The grossly dramatic Life/Form(R) replicas of one- and five-pounds of human fat and muscle are a shocking but strongly motivating attention-getters. Made of pliable, long-lasting vinyl plastic, the replicas have a profound memorable effect when passed amongst an audience. Each replica dramatically visualizes the important and motivating fact that every extra pound of fat requires an additional mile of blood vessels.